Meal Details

1. Medium toasted bagel with jelly

519cal, 17p, 102c, 3f (per meal)

Scale to: , 1 1/2 bagel(s)

1 1/2 medium bagel (3-1/2" to 4" dia) (158g)

1 1/2 tbsp (32g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

1

Toast the bagel to desired toastiness.

2

Spread the butter and jelly.

3

Enjoy.

2. Kiwi

94cal, 2p, 16c, 1f (per meal)

Scale to: , 8 kiwi

8 fruit (552g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

1

Slice the kiwi and serve.

3. Almond yogurt

191cal, 5p, 15c, 11f (per meal)

Scale to: , 1 container(s)

1 container (150g)

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