Meal Details

1. Lentil and veggie soup

555cal, 35p, 78c, 3f (per meal)

Scale to:

2 cup (384g)

8 cup(s) (mL)

4 cup, chopped (160g)

4 tbsp (15g)

4 clove(s) (12g)

6 cup (810g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a large pot and bring to a boil.

Let cook for 15-20 minutes until lentils are soft.

Season with salt and pepper to taste. Serve.

2. Naan bread

393cal, 13p, 65c, 8f (per meal)

Scale to: , 1 1/2 piece(s)

1 1/2 piece(s) (135g)

3. Simple mixed greens and tomato salad

76cal, 2p, 5c, 5f (per meal)

Scale to:

6 cup (180g)

1 cup cherry tomatoes (149g)

6 tbsp (90mL)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix greens, tomatoes, and dressing in a small bowl. Serve.