Meal Details

1. Lentil and veggie soup

416cal, 26p, 58c, 2f (per meal)

Scale to:

1 1/2 cup (288g)

6 cup(s) (mL)

3 cup, chopped (120g)

3 tbsp (11g)

3 clove(s) (9g)

4 1/2 cup (608g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a large pot and bring to a boil.

Let cook for 15-20 minutes until lentils are soft.

Season with salt and pepper to taste. Serve.

2. Simple mixed greens and tomato salad

151cal, 3p, 10c, 9f (per meal)

Scale to:

12 cup (360g)

2 cup cherry tomatoes (298g)

3/4 cup (180mL)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Mix greens, tomatoes, and dressing in a small bowl. Serve.