Meal Details

1. Vegan chili con 'carne'

145 cals, 10p, 12c, 4f (per meal)

Scale to:

2 tsp (10mL)

1 clove(s) (3g)

1/3 can (149g)

2 2/3 tbsp (32g)

1/3 package (12 oz) (113g)

1/3 can (~14.5 oz) (135g)

1/3 tsp (1g)

1/3 tsp (1g)

1/3 cup(s) (mL)

1/3 medium (2-1/2" dia) (37g)

2/3 medium (79g)

Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.

Heat the oil in a large saucepan over medium heat.

Add the garlic, and chopped onion and peppers. Cook until soft.

Add in the cumin, chili powder, and salt and pepper to taste. Stir.

Add in the kidney beans, lentils, tomatoes, veggie crumbles, and the vegetable stock.

Bring to a simmer and cook for 25 minutes.