Are stewed tomatoes keto-friendly?
Yes, canned stewed tomatoes can be considered keto-friendly, but in moderate amounts due to their carbohydrate content. A cup of stewed tomatoes typically contains about 16 grams of carbohydrates, including 3 grams of fiber resulting in a net carb count of about 13 g. Compare this to the usual allowance of 20-50g of net carbs per day for a typical keto diet, remember the net carbs from tomatoes should be included in your daily carb limit. To stay in ketosis, carefully portion your serving size of stewed tomatoes.
Are stewed tomatoes gluten-free?
Yes, most canned stewed tomatoes should be naturally gluten-free as they are a vegetable product. However, some brands might add sauces or thickeners that could contain gluten. As a whole, tomatoes don't have gluten but always check ingredient labels to be safe if the stewed tomatoes are not in their natural form or if the brand is known for adding additional ingredients.