Meal Details
1. Broiled tilapia parmesan
1050 cals, 130p, 7c, 56f (per meal)
1 1/3 cup (133g)
1/2 cup (120mL)
1/3 cup (80mL)
5 1/3 lbs (2390g)
1/3 cup (76g)
1 tbsp, ground (6g)
1 tbsp (16g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
3
Season fish with pepper and salt.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
6
Broil until fish flakes easily with a fork, about 2 minutes.
2. Olive oil drizzled lima beans
160 cals, 7p, 16c, 5f (per meal)
3 dash, ground (1g)
1/4 tbsp (5g)
1 1/2 package (10 oz) (426g)
1 1/2 tbsp (23mL)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Cook lima beans according to package.
2
Once drained, add in olive oil, salt, and pepper; stir until butter is melted.
3
Serve.