Meal Details
Broiled tilapia parmesan
1. Broiled tilapia parmesan
395 cals, 49p, 3c, 21f (per meal)
  • ,
  • 1/2 cup (50g)
  • 3 tbsp (45mL)
  • 2 tbsp (30mL)
  • 2 lbs (896g)
  • 2 tbsp (28g)
  • 1 tsp, ground (2g)
  • 1 tsp (6g)
  • 1
    Preheat oven broiler. Grease broiling pan or line with aluminum foil.
    2
    Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
    3
    Season fish with pepper and salt.
    4
    Arrange fillets in a single layer on prepared pan.
    5
    Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
    6
    Broil until fish flakes easily with a fork, about 2 minutes.
    Rosemary roasted radishes
    2. Rosemary roasted radishes
    70 cals, 1p, 3c, 5f (per meal)
  • ,
  • 1/2 tbsp (7mL)
  • 2 2/3 tsp (3g)
  • 4 tsp (20mL)
  • 1 1/3 lbs (605g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 350 F (180 C).
    2
    Quarter radishes and lay them on a sheet pan.
    3
    Pour oil, rosemary, and salt to taste over the radishes and use your hands to make sure they are fully coated.
    4
    Bake for about 35-40 minutes, stirring halfway through.
    5
    Remove and sprinkle lemon juice on top (optional).
    6
    Serve!
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