Meal Details

1. Broiled tilapia parmesan
395 cals, 49p, 3c, 21f (per meal)
1/2 cup (50g)
3 tbsp (45mL)
2 tbsp (30mL)
2 lbs (896g)
2 tbsp (28g)
1 tsp, ground (2g)
1 tsp (6g)
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
3
Season fish with pepper and salt.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
6
Broil until fish flakes easily with a fork, about 2 minutes.

2. Rosemary roasted radishes
70 cals, 1p, 3c, 5f (per meal)
1/2 tbsp (7mL)
2 2/3 tsp (3g)
4 tsp (20mL)
1 1/3 lbs (605g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C).
2
Quarter radishes and lay them on a sheet pan.
3
Pour oil, rosemary, and salt to taste over the radishes and use your hands to make sure they are fully coated.
4
Bake for about 35-40 minutes, stirring halfway through.
5
Remove and sprinkle lemon juice on top (optional).
6
Serve!