Meal Details
Broiled tilapia parmesan
1. Broiled tilapia parmesan
260 cals, 33p, 2c, 14f (per meal)
  • ,
  • 1/3 cup (33g)
  • 2 tbsp (30mL)
  • 4 tsp (20mL)
  • 1 1/3 lbs (598g)
  • 4 tsp (19g)
  • 1/4 tbsp, ground (2g)
  • 1/4 tbsp (4g)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven broiler. Grease broiling pan or line with aluminum foil.
    2
    Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
    3
    Season fish with pepper and salt.
    4
    Arrange fillets in a single layer on prepared pan.
    5
    Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
    6
    Broil until fish flakes easily with a fork, about 2 minutes.
    Farro
    2. Farro
    95 cals, 3p, 17c, 1f (per meal)
  • ,
  • 4 cup(s) (948mL)
  • 1/2 cup (104g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Follow package instructions if they differ. Bring salted water to a boil. Add farro, return to a boil, then reduce heat to medium-high and cook uncovered for about 30 minutes, until soft. Drain and serve.
    Greek cucumber &feta salad
    3. Greek cucumber &feta salad
    120 cals, 4p, 6c, 9f (per meal)
  • 2 cucumber (8-1/4") (602g)
  • 2 tbsp, chopped (3g)
  • 2 dash (0g)
  • 1/2 cup, crumbled (75g)
  • 4 tbsp (60mL)
  • 4 tsp (20mL)
  • 2 dash (1g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Cut cucumber to preferred size.
    2
    In a small bowl, whisk together the oil, vinegar, salt, and pepper.
    3
    Drizzle over cucumbers.
    4
    Sprinkle dill and feta on top.
    5
    Serve.
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again