Meal Details

1. Soy milk yogurt

271cal, 12p, 39c, 7f (per meal)

Scale to: , 2 container

2 container(s) (301g)

2. Trail mix

446cal, 10p, 39c, 26f (per meal)

Scale to: , 2 cup(s)

1 1/3 package (1.69 oz) (64g)

1/3 cup (46g)

2/3 cup (not packed) (97g)

1/3 cup (49g)

2/3 cup (91g)

Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.

3. Apple & peanut butter

155cal, 4p, 13c, 8f (per meal)

Scale to: , 1/2 apple(s)

1 tbsp (16g)

1/2 medium (3" dia) (91g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Slice an apple and spread peanut butter evenly over each slice.