Meal Details

1. Peach pie overnight oats

380 cals, 11p, 37c, 18f (per meal)

Scale to:

2 2/3 cup (640mL)

1 tsp (3g)

2 tsp (9g)

4 tsp (20mL)

1/2 cup, chopped (56g)

2 small (2-1/2" dia) (260g)

2 cup(s) (162g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Mix all ingredients together in a sealable container.

Refrigerate overnight (or at least 2-4 hours). Serve.

2. Roasted cashews

365 cals, 9p, 18c, 28f (per meal)

Scale to: , 1/2 cup(s)

1/2 cup, halves and whole (60g)

3. Rice cakes with peanut butter

240 cals, 8p, 12c, 17f (per meal)

Scale to: , 1 cake(s)

2 tbsp (32g)

1 cakes (9g)

Spread peanut butter over top of rice cake.