Meal Details
1. Tuscan white bean soup
405 cals, 19p, 49c, 8f (per meal)
4 cup(s) (120g)
8 cup(s) (mL)
1 tsp (2g)
2 tbsp (22g)
2 can(s) (878g)
2 stalk, large (11"-12" long) (128g)
2 large (144g)
8 clove(s) (24g)
2 tbsp (30mL)
2 small (140g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a large pot over medium heat. Add the onion and garlic and fry for about 5 minutes until softened. Add the carrots and celery and cook another 8-10 minutes, stirring occasionally.
2
Add the broth, white beans, Italian seasoning, crushed red pepper, and some salt/pepper to taste to the pot and bring to a simmer. Reduce heat to low and simmer, covered, for 15 minutes.
3
Stir in spinach and cook until wilted, about 2 minutes.
4
Serve.
2. Easy chickpea salad
115 cals, 6p, 13c, 2f (per meal)
3 sprigs (3g)
1 tbsp (1mL)
1 tbsp (15mL)
1 cup cherry tomatoes (149g)
1/2 small (35g)
1 can (448g)
1
Add all ingredients to a bowl and toss. Serve!