Meal Details
1. Overnight mixed berry protein oats w/ water
255 cals, 29p, 22c, 2f (per meal)
2 cup (272g)
1 1/3 cup(s) (108g)
4 scoop (1/3 cup ea) (124g)
3 cup(s) (711mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Note: must chill overnight
2
Mix all ingredients in an airtight container.
3
Let chill overnight in the fridge.
4
Serve in the morning.
2. Roasted cashews
155 cals, 4p, 8c, 12f (per meal)
3 tbsp, halves and whole (26g)