Meal Details
Pasta with meat sauce
1. Pasta with meat sauce
840 cals, 52p, 101c, 21f (per meal)
  • Uncooked dry pasta
    16 oz (456g)
  • Salt
    1 tsp (6g)
  • Black pepper
    1 tsp, ground (2g)
  • Oil
    1 tbsp (15mL)
  • Pasta sauce
    1 1/2 jar (24 oz) (1008g)
  • Ground turkey, raw
    1 1/2 lb (680g)
  • 1
    Add the oil to a saucepan and heat to medium. Add the salt, pepper, and turkey and cook until done (it should all be browned and solid). Mix/mash the turkey every so often to achieve desired chunkiness.
    2
    Stir in the pasta sauce.
    3
    Cook the pasta as directed on the package.
    4
    Top the pasta with sauce and enjoy.
    Caprese salad
    2. Caprese salad
    140 cals, 8p, 5c, 9f (per meal)
  • Balsamic vinaigrette
    2 2/3 tbsp (40mL)
  • Fresh basil
    2/3 cup leaves, whole (16g)
  • Tomatoes, halved
    1 1/3 cup cherry tomatoes (199g)
  • Mixed greens
    1 1/3 package (5.5 oz) (207g)
  • Fresh mozzarella cheese
    4 oz (113g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    In a large bowl, mix together the mixed greens, basil, and tomatoes.
    2
    When serving, top with mozzarella and balsamic vinaigrette.
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