Meal Details
1. Salmon patty salad
300 cals, 17p, 6c, 21f (per meal)
2 tbsp (30mL)
2 tbsp (30mL)
4 tbsp (60mL)
2 roma tomato (160g)
1 avocado(s) (201g)
6 cup (180g)
2 large (100g)
10 oz (283g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix salmon, egg, lemon, and salt/pepper (to taste) until well incorporated. Form into patties (approximately 3oz per patty).
2
Heat oil in a skillet over medium heat and add salmon patties and cook for a few minutes on each side until crispy on the outside and done on the inside.
3
Toss mixed greens with avocado, tomato, and dressing and top with salmon patty. Serve.
2. Trail mix
445 cals, 10p, 39c, 26f (per meal)
2/3 cup, halves and whole (91g)
1/3 cup (49g)
2/3 cup (not packed) (97g)
1/3 cup (46g)
1 1/3 package (1.69 oz) (64g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.
3. Lowfat Greek yogurt
155 cals, 12p, 16c, 4f (per meal)
1 (5.3 oz) container(s) (150g)