Meal Details
1. Savory porridge
852cal, 31p, 92c, 31f (per meal)
18 cup(s) (540g)
6 cup(s) (486g)
1 tbsp, leaves (3g)
12 cup(s) (mL)
6 tbsp (90mL)
1 tbsp (4g)
6 small (420g)
2 1/4 lbs (1021g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat and add onion. Once translucent, add mushrooms and herbs and cook for about 5 minutes until mushrooms have softened.
2
Scrape mushroom mixture over to one side of the pan and add the oats to the other and let toast a minute or two.
3
Mix both sides together and add broth. Reduce heat to low and let cook for 5 minutes until most of the broth is absorbed.
4
Add spinach and mix until spinach wilts. Season with salt/pepper to taste and serve.
2. Nectarine
140cal, 3p, 25c, 1f (per meal)
8 medium (2-1/2" dia) (1136g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Remove nectarine pit, slice, and serve.