Meal Details
Savory porridge
1. Savory porridge
568cal, 20p, 62c, 21f (per meal)
  • 12 cup(s) (360g)
  • 4 cup(s) (324g)
  • 2 tsp, leaves (2g)
  • 8 cup(s) (mL)
  • 4 tbsp (60mL)
  • 2 tsp (2g)
  • 4 small (280g)
  • 1 1/2 lbs (680g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Heat oil in a skillet over medium heat and add onion. Once translucent, add mushrooms and herbs and cook for about 5 minutes until mushrooms have softened.
    2
    Scrape mushroom mixture over to one side of the pan and add the oats to the other and let toast a minute or two.
    3
    Mix both sides together and add broth. Reduce heat to low and let cook for 5 minutes until most of the broth is absorbed.
    4
    Add spinach and mix until spinach wilts. Season with salt/pepper to taste and serve.
    Dried cranberries
    2. Dried cranberries
    136cal, 0p, 31c, 0f (per meal)
  • ,
  • 1 cup (160g)
  • Soy milk yogurt
    3. Soy milk yogurt
    136cal, 6p, 20c, 4f (per meal)
  • ,
  • 1 container(s) (150g)
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