Meal Details
Savory porridge
1. Savory porridge
284cal, 10p, 31c, 10f (per meal)
  • 6 cup(s) (180g)
  • 2 cup(s) (162g)
  • 1 tsp, leaves (1g)
  • 4 cup(s) (mL)
  • 2 tbsp (30mL)
  • 1 tsp (1g)
  • 2 small (140g)
  • 3/4 lbs (340g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Heat oil in a skillet over medium heat and add onion. Once translucent, add mushrooms and herbs and cook for about 5 minutes until mushrooms have softened.
    2
    Scrape mushroom mixture over to one side of the pan and add the oats to the other and let toast a minute or two.
    3
    Mix both sides together and add broth. Reduce heat to low and let cook for 5 minutes until most of the broth is absorbed.
    4
    Add spinach and mix until spinach wilts. Season with salt/pepper to taste and serve.
    Protein bar
    2. Protein bar
    245cal, 20p, 26c, 5f (per meal)
  • ,
  • 1 bar (50g)
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