Meal Details
1. Savory porridge
284cal, 10p, 31c, 10f (per meal)
6 cup(s) (180g)
2 cup(s) (162g)
1 tsp, leaves (1g)
4 cup(s) (mL)
2 tbsp (30mL)
1 tsp (1g)
2 small (140g)
3/4 lbs (340g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat and add onion. Once translucent, add mushrooms and herbs and cook for about 5 minutes until mushrooms have softened.
2
Scrape mushroom mixture over to one side of the pan and add the oats to the other and let toast a minute or two.
3
Mix both sides together and add broth. Reduce heat to low and let cook for 5 minutes until most of the broth is absorbed.
4
Add spinach and mix until spinach wilts. Season with salt/pepper to taste and serve.
3. Cottage cheese & honey
187cal, 21p, 22c, 2f (per meal)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Serve cottage cheese in a bowl and drizzle with honey.