Meal Details

1. Simple cinnamon oatmeal with milk

765 cals, 26p, 107c, 20f (per meal)

Scale to:

2 1/3 tbsp (30g)

3/4 tbsp (6g)

1 3/4 cup (420mL)

56 tsp (93g)

Recipe has been scaled from original by 2.33x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Cottage cheese & fruit cup

260 cals, 28p, 26c, 5f (per meal)

Scale to: , 8 container

8 container (1360g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Mix cottage cheese and fruit portions of the container together and serve.