Meal Details
1. Simple cinnamon oatmeal with milk
739cal, 25p, 104c, 20f (per meal)
1 cup (90g)
1 2/3 cup(s) (405mL)
3/4 tbsp (6g)
2 1/4 tbsp (29g)
Recipe has been scaled from original by 2.25x. Adjust cook times and pan sizes accordingly.
1
Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
2
Pour the milk over it and microwave for 90 seconds - 2 minutes.
2. Scrambled egg whites
182cal, 20p, 1c, 11f (per meal)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Whisk egg whites and a generous pinch of salt in a mixing bowl until the eggs appear frothy, about 40 seconds.
2
Heat oil in a skillet over medium-low heat. Pour in egg whites, and once they start to set, scramble them with a spatula.
3
Once eggs are set, transfer to a plate and season with some fresh cracked pepper. Serve.