Meal Details
1. Simple cinnamon oatmeal with milk
739cal, 25p, 104c, 20f (per meal)
1 cup (90g)
1 2/3 cup(s) (405mL)
3/4 tbsp (6g)
2 1/4 tbsp (29g)
Recipe has been scaled from original by 2.25x. Adjust cook times and pan sizes accordingly.
1
Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
2
Pour the milk over it and microwave for 90 seconds - 2 minutes.
2. Lowfat Greek yogurt
155cal, 12p, 16c, 4f (per meal)
1 (5.3 oz ea) container(s) (150g)
