Meal Details

1. Simple cinnamon oatmeal with milk

575cal, 20p, 81c, 15f (per meal)

Scale to:

14 tbsp (70g)

1 1/3 cup(s) (315mL)

1 3/4 tsp (5g)

1 3/4 tbsp (23g)

Recipe has been scaled from original by 1.75x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Cottage cheese & fruit cup

261cal, 28p, 26c, 5f (per meal)

Scale to: , 8 container

8 container (1360g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Mix cottage cheese and fruit portions of the container together and serve.