Meal Details

1. Simple cinnamon oatmeal with milk

575 cals, 20p, 81c, 15f (per meal)

Scale to:

1 3/4 tbsp (23g)

1 3/4 tsp (5g)

1 1/3 cup (315mL)

14 tbsp (70g)

Recipe has been scaled from original by 1.75x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Nectarine

140 cals, 3p, 25c, 1f (per meal)

Scale to: , 8 nectarine(s)

8 medium (2-1/2" dia) (1136g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Remove nectarine pit, slice, and serve.