Meal Details
1. Simple cinnamon oatmeal with milk
575 cals, 20p, 81c, 15f (per meal)
1 3/4 tbsp (23g)
1 3/4 tsp (5g)
1 1/3 cup (315mL)
14 tbsp (70g)
Recipe has been scaled from original by 1.75x. Adjust cook times and pan sizes accordingly.
1
Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
2
Pour the milk over it and microwave for 90 seconds - 2 minutes.
2. Boiled eggs
210 cals, 19p, 1c, 14f (per meal)
12 large (600g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
2
Place the eggs in a small sauce pan and cover with water.
3
Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
4
Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
3. Pistachios
190 cals, 7p, 6c, 14f (per meal)