Meal Details
Simple cinnamon oatmeal with milk
1. Simple cinnamon oatmeal with milk
575 cals, 20p, 81c, 15f (per meal)
  • 1 3/4 tbsp (23g)
  • 1 3/4 tsp (5g)
  • 1 1/3 cup (315mL)
  • 14 tbsp (70g)
  • Recipe has been scaled from original by 1.75x. Adjust cook times and pan sizes accordingly.
    1
    Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
    2
    Pour the milk over it and microwave for 90 seconds - 2 minutes.
    Roasted almonds
    2. Roasted almonds
    295 cals, 10p, 4c, 24f (per meal)
  • ,
  • 1/3 cup, whole (48g)
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