Meal Details
Simple cinnamon oatmeal with milk
1. Simple cinnamon oatmeal with milk
550 cals, 19p, 77c, 15f (per meal)
  • 5 tsp (22g)
  • 1/2 tbsp (4g)
  • 1 1/4 cup (300mL)
  • 13 1/3 tbsp (67g)
  • Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
    1
    Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
    2
    Pour the milk over it and microwave for 90 seconds - 2 minutes.
    Fruit juice
    2. Fruit juice
    230 cals, 3p, 51c, 1f (per meal)
  • ,
  • 16 fl oz (480mL)
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