Meal Details

1. Simple cinnamon oatmeal with milk

550 cals, 19p, 77c, 15f (per meal)

Scale to:

5 tsp (22g)

1/2 tbsp (4g)

1 1/4 cup (300mL)

13 1/3 tbsp (67g)

Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Kiwi

95 cals, 2p, 16c, 1f (per meal)

Scale to: , 8 kiwi

8 fruit (552g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Slice the kiwi and serve.

3. Lowfat yogurt

360 cals, 17p, 63c, 5f (per meal)

Scale to: , 2 container(s)

2 container (6 oz) (340g)