Meal Details
Simple cinnamon oatmeal with milk
1. Simple cinnamon oatmeal with milk
440 cals, 15p, 61c, 12f (per meal)
  • 4 tsp (17g)
  • 1/2 tbsp (3g)
  • 1 cup (240mL)
  • 2/3 cup (53g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
    2
    Pour the milk over it and microwave for 90 seconds - 2 minutes.
    Nectarine
    2. Nectarine
    140 cals, 3p, 25c, 1f (per meal)
  • ,
  • 8 medium (2-1/2" dia) (1136g)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Remove nectarine pit, slice, and serve.
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