Meal Details

1. Simple cinnamon oatmeal with milk

440 cals, 15p, 61c, 12f (per meal)

Scale to:

4 tsp (17g)

1/2 tbsp (3g)

1 cup (240mL)

2/3 cup (53g)

Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. String cheese

165 cals, 13p, 3c, 11f (per meal)

Scale to: , 2 stick(s)

2 stick (56g)

3. Walnut almond trail mix

215 cals, 5p, 12c, 15f (per meal)

Scale to: , 1 cup(s)

1/3 cup, chopped (39g)

1/3 cup, whole (48g)

2 2/3 tbsp (38g)

2 2/3 tbsp (not packed) (24g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together. Sore any leftovers in a cool area.