Meal Details
Simple cinnamon oatmeal with milk
1. Simple cinnamon oatmeal with milk
410 cals, 14p, 58c, 11f (per meal)
  • 1 1/4 tbsp (16g)
  • 1 1/4 tsp (3g)
  • 1 cup (225mL)
  • 10 tbsp (50g)
  • Recipe has been scaled from original by 1.25x. Adjust cook times and pan sizes accordingly.
    1
    Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
    2
    Pour the milk over it and microwave for 90 seconds - 2 minutes.
    Blackberries
    2. Blackberries
    140 cals, 4p, 12c, 1f (per meal)
  • ,
  • 8 cup (1152g)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Rinse blackberries and serve.
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