Meal Details

1. Simple cinnamon oatmeal with milk

410 cals, 14p, 58c, 11f (per meal)

Scale to:

1 1/4 tbsp (16g)

1 1/4 tsp (3g)

1 cup (225mL)

10 tbsp (50g)

Recipe has been scaled from original by 1.25x. Adjust cook times and pan sizes accordingly.

1

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

2

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Banana

235 cals, 3p, 48c, 1f (per meal)

Scale to: , 2 banana(s)

2 medium (7" to 7-7/8" long) (236g)

3. Mixed nuts

165 cals, 5p, 4c, 14f (per meal)

Scale to: , 1/6 cup(s)

3 tbsp (25g)

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