Meal Details

1. Simple cinnamon oatmeal with milk

411cal, 14p, 58c, 11f (per meal)

Scale to:

10 tbsp (50g)

1 cup(s) (225mL)

1 1/4 tsp (3g)

1 1/4 tbsp (16g)

Recipe has been scaled from original by 1.25x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Orange

170cal, 3p, 32c, 0f (per meal)

Scale to: , 2 orange(s)

2 orange (308g)

3. Walnut almond trail mix

162cal, 4p, 9c, 11f (per meal)

Scale to: , 3/4 cup(s)

2 tbsp (not packed) (18g)

2 tbsp (28g)

4 tbsp, whole (36g)

4 tbsp, chopped (29g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together. Sore any leftovers in a cool area.