Meal Details

1. Simple cinnamon oatmeal with milk

330 cals, 11p, 46c, 9f (per meal)

Scale to:

1 tbsp (13g)

1 tsp (3g)

3/4 cup (180mL)

1/2 cup (40g)

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Basic fried eggs

160 cals, 13p, 1c, 12f (per meal)

Scale to: , 8 egg(s)

2 tsp (10mL)

8 large (400g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium low heat.

Crack egg(s) into the skillet and cook until egg whites are no longer liquidy. Season with salt and pepper and serve.

3. Pistachios

190 cals, 7p, 6c, 14f (per meal)

Scale to:

1 cup (123g)