Meal Details

1. Simple cinnamon oatmeal with milk

329cal, 11p, 46c, 9f (per meal)

Scale to:

1/2 cup (40g)

3/4 cup(s) (180mL)

1 tsp (3g)

1 tbsp (13g)

1

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

2

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Orange

170cal, 3p, 32c, 0f (per meal)

Scale to: , 2 orange(s)

2 orange (308g)

3. Roasted almonds

166cal, 6p, 2c, 13f (per meal)

Scale to: , 1/6 cup(s)

3 tbsp, whole (27g)

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