Meal Details

1. Simple cinnamon oatmeal with milk

246cal, 9p, 35c, 7f (per meal)

Scale to:

6 tbsp (30g)

1/2 cup(s) (135mL)

1/4 tbsp (2g)

3/4 tbsp (10g)

Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Roasted almonds

148cal, 5p, 2c, 12f (per meal)

Scale to: , 1/6 cup(s)

2 2/3 tbsp, whole (24g)

3. Basic fried eggs

159cal, 13p, 1c, 12f (per meal)

Scale to: , 8 egg(s)

2 tsp (10mL)

8 large (400g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium low heat.

Crack egg(s) into the skillet and cook until egg whites are no longer liquidy. Season with salt and pepper and serve.