Meal Details

1. Simple cinnamon oatmeal with milk

220 cals, 8p, 31c, 6f (per meal)

Scale to:

2 tsp (9g)

1/4 tbsp (2g)

1/2 cup (120mL)

1/3 cup (27g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Cottage cheese & fruit cup

130 cals, 14p, 13c, 3f (per meal)

Scale to: , 4 container

4 container (680g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix cottage cheese and fruit portions of the container together and serve.