Meal Details
Simple cinnamon oatmeal with milk
1. Simple cinnamon oatmeal with milk
219cal, 8p, 31c, 6f (per meal)
  • 1/3 cup (27g)
  • 1/2 cup(s) (120mL)
  • 1/4 tbsp (2g)
  • 2 tsp (9g)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
    2
    Pour the milk over it and microwave for 90 seconds - 2 minutes.
    Sunflower seeds
    2. Sunflower seeds
    180cal, 9p, 2c, 14f (per meal)
  • 4 oz (113g)
  • Protein bar
    3. Protein bar
    245cal, 20p, 26c, 5f (per meal)
  • ,
  • 1 bar (50g)
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