Meal Details

1. Simple cinnamon oatmeal with milk

219cal, 8p, 31c, 6f (per meal)

Scale to:

1/3 cup (27g)

1/2 cup(s) (120mL)

1/4 tbsp (2g)

2 tsp (9g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Lowfat yogurt

181cal, 8p, 32c, 2f (per meal)

Scale to: , 1 container(s)

1 container (6 oz) (170g)

3. Walnut almond trail mix

216cal, 5p, 12c, 15f (per meal)

Scale to: , 1 cup(s)

2 2/3 tbsp (not packed) (24g)

2 2/3 tbsp (38g)

1/3 cup, whole (48g)

1/3 cup, chopped (39g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together. Sore any leftovers in a cool area.