Meal Details

1. Simple cinnamon oatmeal with milk

220 cals, 8p, 31c, 6f (per meal)

Scale to:

2 tsp (9g)

1/4 tbsp (2g)

1/2 cup (120mL)

1/3 cup (27g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

1

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

2

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. String cheese

85 cals, 7p, 2c, 6f (per meal)

Scale to: , 1 stick(s)

1 stick (28g)

3. Sunflower seeds

90 cals, 4p, 1c, 7f (per meal)

Scale to:

2 oz (57g)

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