Meal Details

1. Simple cinnamon oatmeal with milk

165 cals, 6p, 23c, 4f (per meal)

Scale to:

1/2 tbsp (7g)

4 dash (1g)

6 tbsp (90mL)

4 tbsp (20g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Basic fried eggs

80 cals, 6p, 0c, 6f (per meal)

Scale to: , 4 egg(s)

1 tsp (5mL)

4 large (200g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium low heat.

Crack egg(s) into the skillet and cook until egg whites are no longer liquidy. Season with salt and pepper and serve.