Meal Details
1. Pumpkin protein pancakes
800 cals, 67p, 91c, 14f (per meal)
1 cup (245g)
4 medium (7" to 7-7/8" long) (472g)
8 extra large (448g)
4 tsp (10g)
2 tsp (4g)
3/4 cup (61g)
1 cup (240mL)
8 scoop (1/3 cup ea) (248g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Put all ingredients (besides the maple syrup) into a food processor or blender and blend until smooth.
2
Spray some non-stick spray in a skillet and place over medium heat.
3
Pour about 1/4 cup of batter into skillet for each pancake. Cook for about 2-3 minutes then flip and cook the other side for another minute or so.
4
Top with maple syrup.
5
To store excess pancakes: wrap tightly in plastic wrap and store in the fridge for up to 2 days. Reheat in microwave.