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Meal Details
Instant oatmeal with milk
1. Instant oatmeal with milk
275 cals, 10p, 38c, 8f (per meal)
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  • Flavored instant oatmeal
    1 packet (43g)
  • Whole milk
    3/4 cup (180mL)
    • 1
    Put the oatmeal in a bowl and pour the milk over it.
    2
    Microwave for 90 seconds - 2 minutes.
    String cheese
    2. String cheese
    165 cals, 13p, 3c, 11f (per meal)
  • ,
  • String cheese
    2 stick (56g)
    • Pecans
    3. Pecans
    365 cals, 5p, 2c, 36f (per meal)
  • ,
  • Pecans
    2 cup, halves (198g)
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