Meal Details
1. Instant oatmeal with milk
275 cals, 10p, 38c, 8f (per meal)
1
Put the oatmeal in a bowl and pour the milk over it.
2
Microwave for 90 seconds - 2 minutes.
2. Trail mix
335 cals, 8p, 29c, 20f (per meal)
1/2 cup, halves and whole (69g)
4 tbsp (37g)
1/2 cup (not packed) (73g)
4 tbsp (35g)
1 package (1.69 oz) (48g)
1
Mix the ingredients together and enjoy.
