Meal Details
1. Instant oatmeal with milk
275 cals, 10p, 38c, 8f (per meal)
1
Put the oatmeal in a bowl and pour the milk over it.
2
Microwave for 90 seconds - 2 minutes.
2. Trail mix
225 cals, 5p, 19c, 13f (per meal)
1/3 cup, halves and whole (46g)
2 2/3 tbsp (24g)
1/3 cup (not packed) (48g)
2 2/3 tbsp (23g)
2/3 package (1.69 oz) (32g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.