Meal Details

1. Double chocolate protein shake

480 cals, 98p, 9c, 3f (per meal)

Scale to:

3 1/2 cup(s) (830mL)

3 1/2 tsp (6g)

1/2 cup (123g)

3 1/2 scoop (1/3 cup ea) (109g)

Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender.

Mix until well-blended. Add more water depending on your preferred consistency.

Serve immediately.

2. Pecans

185 cals, 2p, 1c, 18f (per meal)

Scale to: , 1 cup

1 cup, halves (99g)

3. Nectarine

140 cals, 3p, 25c, 1f (per meal)

Scale to: , 8 nectarine(s)

8 medium (2-1/2" dia) (1136g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Remove nectarine pit, slice, and serve.