Meal Details
1. Chicken marsala
310 cals, 38p, 6c, 15f (per meal)
2 2/3 tbsp (40mL)
4 tsp (20mL)
4 tsp (20mL)
2/3 cup (160mL)
2/3 cup(s) (mL)
2 2/3 clove(s) (8g)
2/3 lbs (303g)
1 1/3 lbs (598g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Heat half of the oil in a large skillet over medium heat. Sear chicken, about 3-4 minutes on each side. Remove chicken from skillet and set aside.
2
Add in the rest of the oil, garlic and mushrooms. Season with salt/pepper to taste. Cook for about 5 minutes until mushrooms have softened.
3
Add the broth, milk, balsamic vinegar, and lemon juice. Reduce heat, add chicken back into the skillet, and simmer for 8-10 minutes until sauce has thickened and chicken is fully cooked. Serve.
2. Olive oil drizzled lima beans
110 cals, 5p, 10c, 4f (per meal)
2 dash, ground (1g)
4 dash (3g)
1 package (10 oz) (284g)
1 tbsp (15mL)
1
Cook lima beans according to package.
2
Once drained, add in olive oil, salt, and pepper; stir until butter is melted.
3
Serve.