Meal Details

1. Apple cinnamon breakfast smoothie

735 cals, 42p, 89c, 18f (per meal)

Scale to: , 1 1/2 smoothie(s)

1 1/2 medium (3" dia) (273g)

1 1/2 medium (7" to 7-7/8" long) (177g)

3 dash (1g)

3/4 cup (180mL)

7 1/2 almond (9g)

1 cup (315g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).

Blend on medium-high for 30 seconds or until desired consistency.

2. Simple cinnamon oatmeal with milk

245 cals, 9p, 35c, 7f (per meal)

Scale to:

3/4 tbsp (10g)

1/4 tbsp (2g)

1/2 cup (135mL)

6 tbsp (30g)

Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.