Meal Details

1. Apple cinnamon breakfast smoothie

244cal, 14p, 30c, 6f (per meal)

Scale to: , 1/2 smoothie(s)

1/2 medium (3" dia) (91g)

1/2 medium (7" to 7-7/8" long) (59g)

1 dash (0g)

1/4 cup(s) (60mL)

2 1/2 almond (3g)

6 tbsp (105g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).

Blend on medium-high for 30 seconds or until desired consistency.

2. Lowfat Greek yogurt

155cal, 12p, 16c, 4f (per meal)

Scale to: , 1 container(s)

1 (5.3 oz ea) container(s) (150g)

3. Simple cinnamon oatmeal with water

108cal, 3p, 19c, 1f (per meal)

Scale to:

4 tbsp (20g)

1/2 tbsp (7g)

4 dash (1g)

3/8 cup(s) (89mL)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the water over it and microwave for 90 seconds - 2 minutes.