Meal Details
1. Apple cinnamon breakfast smoothie
244cal, 14p, 30c, 6f (per meal)
1/2 medium (3" dia) (91g)
1/2 medium (7" to 7-7/8" long) (59g)
1 dash (0g)
1/4 cup(s) (60mL)
2 1/2 almond (3g)
6 tbsp (105g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).
2
Blend on medium-high for 30 seconds or until desired consistency.
2. Trail mix
167cal, 4p, 15c, 10f (per meal)
4 tbsp (34g)
2 tbsp (18g)
4 tbsp (not packed) (36g)
2 tbsp (17g)
1/2 package (1.69 oz) (24g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.