Meal Details
Shrimp and vegetable stir fry
1. Shrimp and vegetable stir fry
265 cals, 37p, 15c, 5f (per meal)
  • 3 medium (183g)
  • 1 package (284g)
  • 1 1/2 lbs (681g)
  • 4 dash (3g)
  • 1 tsp, ground (2g)
  • 1 tbsp (15mL)
  • 2/3 cup (181g)
  • 1
    Heat half of the oil in a skillet over medium-high heat. When hot, add the shrimp and the salt and pepper. Stir fry for 5-6 min until almost fully cooked. Remove shrimp and set aside.
    2
    Put remaining oil into the skillet and add the frozen broccoli and sliced carrot. Stir-fry 4-5 minutes or until crisp but warmed through.
    3
    Return shrimp to skillet, stir.
    4
    Pour in stir-fry sauce and mix until it is well distributed.
    5
    Reduce heat to low and simmer until shrimp is fully cooked.
    6
    Serve.
    Tossed salad
    2. Tossed salad
    60 cals, 2p, 5c, 2f (per meal)
  • 1/8 medium (2-1/2" dia) (7g)
  • 1/8 cucumber (8-1/4") (19g)
  • 1/4 hearts (125g)
  • 1/4 small (5-1/2" long) (13g)
  • 1/4 small whole (2-2/5" dia) (23g)
  • 1/2 tbsp (8mL)
  • Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
    1
    Mix ingredients together in a bowl and serve.
    2
    If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again